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Mindfulness and Resilience for High Performance
Mindfulness and Resilience for High Performance
By
Salima Yacoubi Soussane
Mindfulness and Resilience for High Performance
By
Salima Yacoubi Soussane
The pursuit of high performance has become a universal aspiration among professionals across diverse fields. Whether it be in the corporate boardrooms, creative studios, or on the sports field, individuals are constantly seeking ways to achieve and sustain peak performance. However, the relentless pursuit of success often comes at a cost – stress, burnout, and a sense of disconnection from oneself and others. In this essay, drawing from contemporary research, I will explore the profound impact of mindfulness and resilience on maintaining peak performance and well-being.
The pursuit of high performance has become a universal aspiration among professionals across diverse fields. Whether it be in the corporate boardrooms, creative studios, or on the sports field, individuals are constantly seeking ways to achieve and sustain peak performance. However, the relentless pursuit of success often comes at a cost – stress, burnout, and a sense of disconnection from oneself and others. In this essay, drawing from contemporary research, I will explore the profound impact of mindfulness and resilience on maintaining peak performance and well-being.